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Hi everyone.
I am loving oat groats
1 cup to 4 of boiling water
Simmer for a couple of mins then put the lid on and leave overnight
Rinse the next morning and you have a big pan of nutty, chewy, filling oats
I eat as porridge with fruit, nuts and seeds or salad grain bowls
Problem is I can't figure the calories
Can anyone help please
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899 kcal
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Vet: 29,78g | Eiwit: 56,60g | Kolhy: 98,12g.
Ontbijt: Tesco Semi-Skimmed Milk. Lunch: Oatmeal, Young Green Onions, Tesco Celery Sticks, Green Peas (Frozen), Tesco Frozen Sweetcorn, Mixed Nuts, Cucumber, Baby Carrots, Tesco Radish. Diner: Snow or Sugar Snap Peas, Tesco British Brussels Sprouts, Veetee Sticky Rice, Loyd Grossman Balti Curry Sauce, Chicken Breast Meat. Snacks/Andere: Chef Select Traditional Pasties, Vegemite Yeast Extract, Belvoir Ginger Cordial , Tesco British Celery Sticks, Tesco Sweet Chilli Houmous. meer...
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1702 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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