lmgeis's Logboek, 10 jul 14

My right knee is bothering me a bit today still. Yesterday it was worse so I skipped Yoga in favor of Aqua, which was an interval class and I challenged myself during the intervals. So It was a good workout anyway. I also did 20 minutes in the whirlpool prior to Aqua class. Today is the Treadmill and a Pilates class I pay extra for at the gym I attend.

I continue to struggle with my carb intake. Today it is over 150 grams, however I am having 2 sandwhiches today. I think I need to up my non-starchy vegies significantly and eat protein with each meal. I just have to plan better. I have the weekend off of work so I will do some planning and cooking then. I will cook up a 4 chicken breasts and 4 salmon steaks for the week and pair them with carrots/green beans. My roomie will probable get bent out of shape that I am again restricting my diet but I must do what I must do!

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1528 kcal

Vet: 58,95g | Eiwit: 73,71g | Kolhy: 172,36g.   Ontbijt: Peanut Butter and Jelly Sandwich, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Plums, Quinoa (Cooked), Fresh Pork Sausage. Diner: Sargento Deli Style Sliced Provolone Cheese, Chicken Sandwich. meer...

2550 kcal

Activiteit: Pilates - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 14 uren. meer...