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3107 kcal
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Vet: 143,41g | Eiwit: 142,60g | Kolhy: 299,15g.
Ontbijt: Clover Low Fat Milk, Salt, Egg, Kellogg's All Bran Flakes. Lunch: Woolworths Roast Chicken & Avocado Sandwich . Voor Diner: Woolworths Venison Biltong , Sprite Sprite Zero (Can). Diner: Woolworths Gummy Rings, Bakers Mini Cheddars Bacon Flavour, Thin Crust Pizza with Meat. meer...
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 Reacties
My advise start slowly NO1 is kick the sugar habit then from there on you get lifestyle right
06 sep 21 door lid: annegriffiths
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you got this!!!!! Go Go Go
06 sep 21 door lid: Bonxlm
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in a years time you are going to feel like a teenager again! keep it up! 💯 👌
06 sep 21 door lid: rockwok
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You are brave and you can 100% do this. We are all rooting for you!!
06 sep 21 door lid: jigglenomore87
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… huge respect to you for coming back and trying again
06 sep 21 door lid: Tamplyn
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06 sep 21 door lid: Riham Rabih
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U got this. I've used science to lose before and it was easy. Just the iniitial start is the hardest so don't give up.
06 sep 21 door lid: Big Boy Optimus
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09 sep 21 door lid: 66annette
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Good journey. All the best. You are not alone.
09 sep 21 door lid: Zella Fourie
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This is a wonderful gift that you are giving yourself - you're going to improve your life!
It's a process; be patient and persistent! (I'm halfway through a 125 weight loss journey).
09 sep 21 door lid: erikahollister
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I'm watching this space. Good luck. 👌
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