Thurs.July 10 Day 36
I'm not sure if it's the lower calories or the lower fats and higher proteins or a combination of all three but, I have dropped 2.5 lbs since Sunday.I will continue to track and see what happens.
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95,7 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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1209 kcal
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Vet: 88,40g | Eiwit: 96,97g | Kolhy: 5,26g.
Ontbijt: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, revol rolls DR.A. Diner: Wal-Mart Boneless Skinless Chicken Breast, revol rolls DR.A, Hellmann's Real Mayonnaise. Snacks/Andere: Broiled or Baked Pork Steak or Cutlet, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Hard). meer...
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Gewichtsafname van 3,2 kg per week
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