Finally got back to below my July 1st weight, down to 217.6. Let the trend continue. I have been working long hours and it's getting to me. It leaves me time for a short bike ride and not much else. I need to get some kind of weight training in. Any suggestions?
|
98,7 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
486 kcal
|
Vet: 15,40g | Eiwit: 44,44g | Kolhy: 38,20g.
Ontbijt: Celery, Egg, Land O' Frost Premium Honey Ham, Great Value French Vanilla Coffee Creamer. Lunch: Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. meer...
|
Gewichtsafname van 1,3 kg per week
|
Reacties
Go to bodybuilding.com. Lots of exercises. Also Live Strong has an excellent selection of strength training exercises geared for men/women/bad backs, etc.
10 jul 14 door lid: ClassicRocker
|
I will do that thanks. I'm thinking of getting a couple of kettlebells or dumbells so I can use them throughout the day on crazy busy days...LIKE TODAY!!! Ugh! What do think?
10 jul 14 door lid: madanjen
|
Congrats and Keep the Faith Young Lady!!!
10 jul 14 door lid: TAIC69
|
Begin light with the weights. Woman??? 2lbs. and work your way up. Kettle bell, 5 lb. Go slow and easy. I use a book for 50+... for us older folks. Pretty cool stuff, but be careful of your form.
10 jul 14 door lid: ClassicRocker
|
Young man last time I checked TAIC69 but the message was perfect! :)
My complex has a Hoist Gym which has an abundance of exercises but at times you have to wait and a 20 minute workout ends up to be much longer so Kettle bells may do the trick.
10 jul 14 door lid: madanjen
|
10 jul 14 door lid: madanjen
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
madanjen's Gewicht Geschiedenis
|