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Well starting to feel just completely ran down and just frustrated with the weight not coming off fast enough, need to re-examine things and start a new workout and maybe a new diet to change things up we shall see how things change now.
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1496 kcal
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Vet: 42,94g | Eiwit: 115,25g | Kolhy: 167,23g.
Ontbijt: brown sugar, water, fruit, skim milk, raisins, oatmeal, Boiled Egg. Lunch: skim milk, peas, Chicken Breast. Diner: clif bar. Snacks/Andere: bliss. meer...
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2430 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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