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still watching glucides
but eating everything else as normal
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89,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 71,19g | Eiwit: 65,02g | Kolhy: 75,96g.
Ontbijt: Fried Egg without Fat, Butter, Banette Pain Complet. Lunch: Extra Virgin Olive Oil, Waitrose Duck Liver Pate, Blue or Roquefort Cheese, San Pellegrino Sparkling Natural Mineral Water, Coffee (Instant), Tesco British Medium Cheddar, Morrisons Diced Beetroot, Brie Cheese, Tangerine, Red Onions, Wasa Crispbread, McEnnedy Pickled Gherkin Slices, Cherry Tomatoes, Vinegar (Cider) , Lettuce. Diner: Tomatoes, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Onions, Chicken Breast Meat (Broilers or Fryers), Kiwi Fruit, San Pellegrino Sparkling Natural Mineral Water, Wasa Wasa Authentique, President Camembert, Merlot Wine. Snacks/Andere: Coffee (Instant), San Pellegrino Sparkling Natural Mineral Water, Lindt 85% Dark Chocolate. meer...
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Gewichtsafname van 1,4 kg per week
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elliotsam28's Gewicht Geschiedenis
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