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well it could have been worse. not my most disciplined couple of weeks but what I have learned is that I have no impulse control when I drink and I will eat food that I normally wouldn't. stay sober, my friends.
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82,3 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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308 kcal
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Vet: 14,00g | Eiwit: 18,50g | Kolhy: 28,00g.
Ontbijt: Nature's Own 100% Whole Wheat Bread Honey. Lunch: Calavo Avocado, Empire Kosher Oven Prepared Turkey Slices, Roma Tomatoes. meer...
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Gewichtstoename van 0,5 kg per week
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