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Today was a new day...i was having a low morning, but decided to go into my work out with a good attitude and man did i see success!!!
I have been trying desperately to teach myself how to jog and i have been doing a few minutes of walking at 3mph and then a jog at 5mph or 5.5mph for a minute to a minute and a half. By the end of a minute and a half i am exhausted. so today i did the usual start at 3 minutes of walking at 3mph and then boosted it to 5.5mph for a minute, then cut it down to 5mph for 30 seconds and then just to try something new i dropped it to 4mph. Well who knew it but i managed to jog at 4mph for 15 minutes!!!! i did a total of 1.02 miles straight jogging, i dont think ever in my life i have jogged for 15 minutes straight. I am very proud of myself today!!!
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1259 kcal
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Vet: 28,34g | Eiwit: 86,06g | Kolhy: 170,80g.
Ontbijt: Hash Brown (from Frozen), Smart White Bread with Whole Grain. Lunch: Shapers meal replacement (vanilla), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Sesame Oil, Instant Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only), Vegetable Stir Fry. Snacks/Andere: Empower - Pomegranate Acai Berry, All-Bran Buds, Bananas, Source Rasperry Yogurt, Protein Shake. meer...
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5118 kcal
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Activiteit:
Zitten - 4 uren, Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Wandelen (Stevig) - 5,5 km/h - 38 minuten, Wandelen (Snel) - 6,5 km/h - 49 minuten, Slapen - 8 uren, Rusten - 4 uren en 8 minuten, Circuit Training (Basisvormen van Bewegen) - 25 minuten. meer...
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