Gewicht registratie (niet in logboek) voor 07 september 2021
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92,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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4238 kcal
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Vet: 111,24g | Eiwit: 346,39g | Kolhy: 483,53g.
Ontbijt: Apples , Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Giant Value 4 Berry Blend, Allmax Nutrition Carbion, Mutant Isosurge , Bananas , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Almonds , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Andere: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Ferrero Nutella, Premium Plus Salted Tops Crackers, Orville Redenbacher's Smart Pop 94% Fat Free, Kellogg's All-Bran Buds, Fiber One Cereal, No Name Frozen Blueberries , President's Choice Frozen Red Raspberries, Isosurge , Greek Yogurt 0%. meer...
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Gewichtstoename van 9,5 kg per week
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Irongame8's Gewicht Geschiedenis
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