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Well, I didn't get to lose 2 lbs a week. I did, however lose more weight this month since starting Atkins (except for the initial first two weeks)in January 20, 2014. This challenge has showed me how my body reacts to certain foods, my BP meds and use of pain killers. I see how I gain about a pound immediately after a big weight drop and I am Ok with that since that's just the way it is. I have learned a lot this month and better understand what I need to do to continue to lose weight. My first challenge, I'd have to say it was a success in my eyes.
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868 kcal
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Vet: 66,00g | Eiwit: 59,43g | Kolhy: 10,04g.
Ontbijt: Butter, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Diner: Green String Beans, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Andere: Lindsay Spanish Queen Olives, Pimiento Stuffed. meer...
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3957 kcal
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Activiteit:
Rusten - 8 uren, Schoffelen (Tuinwerk) - 8 uren, Slapen - 8 uren. meer...
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