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So, I am a failure this time around. I need the right mindset. How do I get that????
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1268 kcal
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Vet: 37,44g | Eiwit: 44,53g | Kolhy: 210,09g.
Ontbijt: soy milk, banana, wheaties, fiber one. Lunch: egg, avacado, mayo, pumpernickle bread. Diner: popcorn, Yellow Cling Sliced Peaches with Splenda, pancake. Snacks/Andere: Low Fat Ice Cream Sandwiches - Mint, granola bar, kashi. meer...
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2083 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
You only fail when you give up. You have to find your motivation. I read somewhere "Losing weight is hard. Being fat is hard. Choose your hard!!" Read some fitness magazines, buy some exercise DVD's and clothes or some good walking shoes, read a motivational book, do whatever you need to do to get yourself motivated. It's not easy. You have to want it and be ready for it mentally. Good luck!
16 apr 09 door lid: Suzi161
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