|
Cauliflower Fried Rice
In large sautee pan on med heat
1-2 Tbsp EVOO (extra virgen olive oil) wait until heated before adding next ingredients
1/2 minced onion
2-3 cloves of minced garlic
sautee a couples mintues - don't let the garlic get brown/burnt
add 2-3 cups grated cauliflower (about 1/2 head & must be fresh. frozen won't work in this recipe. You can use a box grater or a food processor.
Cook 5-6 minutes
Move "rice" to one side of pan.
Crack & Scramble 2 large eggs in the empty side of pan.
While eggs are cooking through, add 2 tbsp soy sauce to "rice"
Once eggs are done, combine all ingredients. Let cook for 1-2 mintues more or until the "rice" is al dente.
Taste & Tweek seasonings as desired.
Sprinkle fresh slices of green onions on top before serving.
Makes 2-3 servings.
***This recipe really lends itself to variations and additions. I like to add 1/2 grated carrot and a palm-full of peas. Just think of what is in your local chinese restaurant's fried rice.
diced zucchini is an excellent low carb option.
|