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Last night my husband asked me how much weight I had lost...when I told him 16 lbs he said, "GET OUT! Really?" In 30 days 16 lbs. I am proud of myself. This morning I put on a pair of jeans that I have not worn in quite some time...they sit below the natural waist line and were way too uncomfortable. Today they feel good. I did not expect them to be comfortable enough to wear (just wanted to check) but they were! Go me!! We are going out tonight with a group of friends. So I have been planning since lastnight what I can eat and how I will cope. I think I am ready and will work hard at the gym today too.
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1176 kcal
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Vet: 75,04g | Eiwit: 71,27g | Kolhy: 5,40g.
Ontbijt: Black Label Fully Cooked Bacon, egg, fried. Lunch: NATHANS BEEF FRANK. Diner: diet coke, rum, Crab and Shrimp Parmesan Dip, hot wings. Snacks/Andere: Medium Cheddar Cheese, Sugar Free Energy Drink. meer...
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3700 kcal
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Activiteit:
Winkelen - 5 minuten, Autorijden - 15 minuten, Zitten - 2 uren, Precor EFX576i round 2 - 20 minuten, Precor EFX576i - 33 minuten, Slapen - 6 uren, Rusten - 6 uren en 22 minuten, Bureauwerk - 8 uren en 15 minuten, elliptical - 10 minuten. meer...
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