Gewicht registratie (niet in logboek) voor 10 september 2021
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91,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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3497 kcal
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Vet: 91,64g | Eiwit: 311,55g | Kolhy: 345,29g.
Ontbijt: Apples , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg. Lunch: Basmati Rice (Cooked), Avocados, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, President's Choice Frozen Red Raspberries. Diner: Heinz Ketchup No Sugar Added, Heinz Original Beans in Tomato Sauce, Kirkland Signature Egg Whites, Compliments Hash Browns , Ben's Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon, Egg. Snacks/Andere: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Liberte 0% Greek Yogurt, LQM Egg Whites, Kodiak Cakes Power Cakes. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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