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The OWL phase is going well and I am losing weight steadily. Staying forcused this time around has helped me tremendously. I'm not looking for instant results, yet I'm losing weight gradually and keeping it off. I began this year weighing 213 lbs and currently weigh 191!! I have lost 22 lbs!! In the past, I would have wanted to lose that in one month like on The Biggest Loser. I would get so discouraged if I didn't see fantastic and instant results. This time around, I am losing at a steady pace and keeping it off. Thank God for patience!! I'm truly grateful. ;-)
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86,6 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,9 kg per week
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