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Today was an excellent day! I did 3000 steps today and workout with my brother. I feel good! I ate well even got a chicken sandwich in there!
I believe this will be a great week! Going to gym tomorrow morning and hopefully get in a couple hours of cardio and weights!
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1268 kcal
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Vet: 53,06g | Eiwit: 67,96g | Kolhy: 146,04g.
Ontbijt: Pure Almond Milk - Original, Honey Nut Cheerios, fiber one. Lunch: Buffalo Chicken Salad. Diner: Chicken Sandwich. Snacks/Andere: plum. meer...
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5910 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 20 minuten, Bureauwerk - 7 uren en 40 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Rusten - 7 uren en 35 minuten, Slapen - 7 uren en 30 minuten. meer...
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