|
Ran 1.5 mi yesterday and today at 5mph = 12mm. Go me. I don't know what are realistic running goals. But, I hope to be running 6mph/10mm by 4/1/. I also need to increase my lengh. Currently, the longest I've run at my top speed is 1.5mi. I'd like to increase that to 5mi in one months time. I think once I get to the speed of 6mph I would like to really focus on increasing my distance.
Don't really have any weight loss. Minor splurges here and there are doing me in, I think. Maybe they aren't so minor. Oh, well. Over all I am feeling good about my food choices.
It is also lent. No meat on Fridays. I'm thinking I would like to do a week of vegan eating, just to get some sacrifice in this season. I don't think 'no chocolate' is really good enough for lent. But, I haven't really figured it out yet.
|
2016 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 10 minuten, Wandelen (Hiken) - 20 minuten, Hardlopen (Joggen) - 8 km/h - 18 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
|
|