Good Morning!! I appear to be hanging around just under my 200 mark. I shouldn't complain right? It's natural for my body to "readjust" ... natural for the weight loss to slow. Of course, I want to see 197, 196, 195, etc ... and impatiently sooner rather than later. However, I am continuing to do the same things, eat well and exercise. So ... there is nothing to stress about!!! So I won't stress. I'll breathe in and out, enjoy this healthier body I'm living in, and enjoy the bright North Idaho sunshine while it lasts!!! I'm here now. It's okay.
|
1568 kcal
|
Vet: 40,69g | Eiwit: 107,05g | Kolhy: 212,10g.
Ontbijt: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Cherry Cobbler, pineapple tidbits, 2% cottage cheese, Roasted Broiled or Baked Chicken (Skin not eaten). Diner: perrier, Stone-Fired Crust Pizza Fajita Chicken. Snacks/Andere: Mrs Freshley's 100 calorie cupcakes, Jello Sugar Free Creme Brulee, Blue Diamond Roasted Salted Almonds, Marathon Nutrition Bar - Dark Chocolate Crunch, South Beach Diet Fiber Fit Granola Bars, Special K Protein Bar. meer...
|
|
3117 kcal
|
Activiteit:
Precor Elliptical - 34 minuten, Autorijden - 2 uren, Bureauwerk - 9 uren, Rusten - 4 uren en 26 minuten, Slapen - 8 uren. meer...
|
|