|
I'm new. my name is casey. I'm a 48byear old that never cares about her weight. now I have bad issues with my blood pressure so I'm on a no salt diet. I weighed 240 lbs. now I am 226. I cut the caffeine too. this is what I want to weight. I might go lower then that.
|
102,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1480 kcal
|
Vet: 41,50g | Eiwit: 23,00g | Kolhy: 262,00g.
Ontbijt: Great Value Natural Creamy Peanut Butter Spread. Lunch: Great Value Strawberry Banana Smoothie . Diner: Trix Cereal, Canada Dry Ginger Ale (12 oz). Snacks/Andere: Canada Dry Ginger Ale (12 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Great Value Natural Creamy Peanut Butter Spread. meer...
|
|