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I did it! I got out of my plateau!! Goodbye 145! We had a good three weeks but it's time for me to move on!!!!
142?!!! Wow! This is pretty spectacular!! Thank you green smoothies with pea protein powder. And special thanks to homemade broccoli soup and mashed cauliflower. I couldn't have done it without you in my life this week.
:D :D :D :D :D :D :D :D :D :D :D :D :D
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64,8 kg
Tot nu toe verloren: 38,2 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 40,65g | Eiwit: 26,72g | Kolhy: 207,71g.
Ontbijt: Silk Pure Almond Milk - Original, Banana Bread. Lunch: Spaghetti, Macaroni or Pasta Salad. Snacks/Andere: Cupcake with Icing. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Here you go, Mimi! Green smoothie recipe: 2 cups almond milk, 2 cups spinach, 1 cup kale, 1-2 cups frozen mixed berries to your desired consistency, 1/2 scoop pea protein powder (or any porting powder, 1 table spoon peanut butter (or almond butter, or even one piece dark chocolate). Use as meal replacement. It's so yummy! Blend almond milk with greens first until liquid-y, and then add the rest. I also sometime add a banana and use less dozen berries.
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For the broccoli soup recipe, go to youtube and search for "Gordom Ramsay's broccoli soup recipe."
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And thighsbegone: I think I jumped off the plateau by staying focused on my caloric daily intake and making an effort to eat more veggies, adding them to my smoothies and eating mashed cauliflower instead of mashed potatoes. When I've hit a plateau I just up my attempts to eat healthier. Cooking my own food helps tons too.
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Thanks for the smoothie recipe! I think "Gordon Ramsay's broccoli soup recipe" just went viral. ;)
20 jul 14 door lid: Deb_N
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Congratulations on your loss!
20 jul 14 door lid: toppy24564
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:D It very well should. It's so easy to make! All you need is broccoli, salt and water. Everything else is an add-on. At least I see it that way. I have the soup just like that and the calories are super low.
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22 jul 14 door lid: kristyanne3
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