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Finally the water weight I've been holding onto this week dropped, which makes me feel much better. I was feeling in a bit of a funk this week, but now that it is the weekend I'm feeling better. My motivation is returning. The temperature is much less hot and there's a lot less humidity, so I'm going to get a run in today. Time to kick my butt in gear, I've been slacking too much!
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72,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 54,50g | Eiwit: 47,50g | Kolhy: 194,50g.
Ontbijt: Quaker Instant Oatmeal - Chocolate Chip. Lunch: Hot Pockets Meatballs and Mozzarella. Diner: Wienerschnitzel Italian Sausage Sandwich. Snacks/Andere: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, 7-Eleven Cola Slurpee. meer...
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2260 kcal
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Activiteit:
Stilstaan - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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