Gewicht registratie (niet in logboek) voor 19 juli 2014
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78,4 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: 100%.
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1086 kcal
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Vet: 26,33g | Eiwit: 71,68g | Kolhy: 153,67g.
Ontbijt: Trader Joe's Raw Unsalted Creamy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Vanilla Whey Protein, Madhava Amber Agave Nectar, Baby Spinach, Stop & Shop Pineapple chunks all natural unsweetened, Blueberries. Lunch: Stop & Shop Greek Nonfat Yogurt Plain, Madhava Amber Agave Nectar, Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Vanilla Whey Protein, Trader Joe's Organic Creamy Peanut Butter, McCormick Apple Pie Spice, Granny Smith Apples. Diner: Raspberries, Madhava Amber Agave Nectar, Madhava Amber Agave Nectar, Stop & Shop Greek Nonfat Yogurt Plain, Truvia Sweetener (Packet), Simply Orange 100% Pure Orange Juice, Stop & Shop Vanilla Whey Protein. Snacks/Andere: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Sabra Classic Hummus, Wasa Whole Grain Crispbread. meer...
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3897 kcal
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Activiteit:
Fitnessapparaat (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Fietsen (Snel) - 24 km/h - 2 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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JuanaBsmall's Gewicht Geschiedenis
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