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Upped the reps a bit! 🌻 Today's Workout 🌻 Chin Up x9 Unassist// x4 Assist 25lb Dip x9 Unassist// x5 Assist 25lb Dumbbell curl 15lbx20r x2s Dumbbell Fly 15lbx15r x2s Dumbbell Row 15lbx30r x2s Push-ups x25 Elliptical 34min, 323Cal 🌻 Today's Weight 🌻 122.2 lb / BMI 21.6
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1632 kcal
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Vet: 42,21g | Eiwit: 66,91g | Kolhy: 231,50g.
Ontbijt: Quaker Instant Oatmeal - Plain, Silk Oat Yeah Oatmilk, Myprotein The Whey, Bananas. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Diner: Broccoli, Alouette Spreadable Cheese - Garlic & Herbs, Spinach, Thomas' Everything Bagel. Snacks/Andere: Black Forest Gummy Bears, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. meer...
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844 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hometrainer - 34 minuten, Samsung Health - 22 uren en 56 minuten. meer...
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 Reacties
16 sep 21 door lid: yfritz
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16 sep 21 door lid: Joe Alec
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It's definitely a favorite 😂
16 sep 21 door lid: Joe Alec
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Hi, what's kind of phone that u use?
18 sep 21 door lid: draculaugh
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18 sep 21 door lid: Joe Alec
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