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Well, I'm back to 140-lbs. It was going crazy for a little bit there. But I made it back. My hubby is doing better, now that chemo and radiation treatments are done. He is on the mends and now eating solid foods. He will be back on his feet in no time.
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63,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 64,67g | Eiwit: 42,26g | Kolhy: 176,03g.
Ontbijt: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Hormel Chili with Beans, Activia Strawberry Yogurt, Ball Park Franks made with Beef & Pork, Turkey, Martin's Potato Hot Dog Roll. Diner: Cucumber (with Peel), El Monterey Bean & Cheese Burritos. Snacks/Andere: Great Value Neapolitan Ice Cream, Walnuts, Almonds, Great Value Fat Free Rainbow Sherbet, Frito-Lay Frito Scoops, Canada Dry Diet Ginger Ale. meer...
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2084 kcal
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Activiteit:
Zitten - 4 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 7 uren en 20 minuten, Stretching (Yoga) - 10 minuten, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Wonderful, wonderful, wonderful. On everything.
20 jul 14 door lid: ClassicRocker
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20 jul 14 door lid: Irishq2
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