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Good mornin, good yawnin. Banana, pumpkin, cinnamon, oat milk, choc protein for breakfast c:
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1508 kcal
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Vet: 49,97g | Eiwit: 90,94g | Kolhy: 174,90g.
Ontbijt: Silk Oat Yeah Oatmilk, Myprotein The Whey, Publix 100% Pure Pumpkin, Bananas. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Vlasic Baby Kosher Dills, Carrots , Just Bare Lightly Breaded Chicken Breast Chunks, Spinach , Alouette Spreadable Cheese - Garlic & Herbs. Diner: Publix No Salt Added Green Peas, Chicken of the Sea Chunk Light Tuna in Water (Can), Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Everything Bagel. Snacks/Andere: Nestle Aero Mini, International Delight French Vanilla Coffee Creamer. meer...
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800 kcal
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Activiteit:
Hometrainer - 34 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Samsung Health - 22 uren en 56 minuten. meer...
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 Reacties
Yikes, that must be one healthy drink. Coffee got me. ☕️☕️☕️
18 sep 21 door lid: Shrewdness
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Oh I have coffee ready too 😂
18 sep 21 door lid: Joe Alec
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18 sep 21 door lid: All_Pain_No_Gainz
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18 sep 21 door lid: Joe Alec
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That’s what I’m having: smoothie and coffee
18 sep 21 door lid: cindylynnwho
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18 sep 21 door lid: Joe Alec
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18 sep 21 door lid: C0bby
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Thanks y'all ♥️ Just taking it ine day at a time 😊
18 sep 21 door lid: Joe Alec
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My son take similar breakfast, he also add an egg. He gained 31 pounds since January and great muscles. He looks great now, he was so skinny! Great job!
18 sep 21 door lid: Caroll51
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18 sep 21 door lid: progressinyourlife
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18 sep 21 door lid: Moe Menard
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18 sep 21 door lid: Daughter of the_King
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