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The past 4 days have been total garbage! Not only did I hurt my back, and haven't worked out due to that, I've eaten like a pig! Friday's weigh in is going to SUCK!
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1313 kcal
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Vet: 58,19g | Eiwit: 45,43g | Kolhy: 163,09g.
Ontbijt: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: cheetos puff twists, sargento medium cheddar cheese, dandee, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. Diner: alfredo sauce, grilled chicken, Tortellini Pasta with Cheese Filling. Snacks/Andere: coke, swiss miss pudding. meer...
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2285 kcal
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Activiteit:
Winkelen - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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