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For most of last week I had a really hard time sticking to diet and exercise, but towards the end of the week I got my act together and felt a little more motivated and back on track. I did a pretty good job this weekend keeping the momentum going. My food choices weren’t the best because I spent most of the weekend running around and not at home, but did a good job with calorie management and staying under goal for the most part. I definitely got in some good exercise as well, even though it was hard to track.
On Saturday I went to the local farm fair with my boyfriend, sister, and nephew, and spent about 4 hours walking and standing around at the different events. My nephew (he’s 6) absolutely loves animals so he had a blast looking at and petting all the farm animals and kept us moving by running back and forth between the various tents. On Sunday, the boyfriend and I rode our bikes to go out for breakfast, and then same group of us went to the beach so I spent a lot of time playing in the waves, throwing a football around, and building sand castles. Normally my favorite beach activity is laying in the sun, but my nephew would not allow that! :) Probably a good thing. Once we got home I relaxed on the couch for a bit and then somehow mustered up the motivation to go on a 20 minute run. It was a slower paced run than normal, but it was better than nothing and I felt good to have done it afterwards. After such a long, activity filled weekend I was exhausted. Waking up this morning was rough knowing that it’s another long work week ahead. Here’s hoping I keep the motivation going through the week!
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72,3 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 54,82g | Eiwit: 71,72g | Kolhy: 217,06g.
Ontbijt: Coffee with Milk and Sugar, Eggo Buttermilk Waffles. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, ShopRite Apple Cinnamon Rice Cakes. Diner: Samuel Adams Summer Ale Beer, Teriyaki Sauce, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli, Snow or Sugar Snap Peas, Egg, White Rice. Snacks/Andere: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Keebler Pepper Jack Sandwich Crackers (Package). meer...
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1936 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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