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Stuck at 13 stone still. Keeping to my usual diet and activities except running which I have had to suspend over the past week temporarily as I pulled a muscle in my back and it is still very tender. Still walking 15k steps a day which is about 7 miles daily though and still using an average of 500 cals less than I'm taking in daily. So looks like I need to be really patient and wait for my system to surrender to get the next 1/2 stone off :-). Very discouraging though!
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82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 0,5 kg per week
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 Reacties
ouch! I feel u Eck, my muscle goes into severe spasm and pulls my spine out of allignment. I'm shocked ur still able to do as many steps a day,,take ur time, don't overdo it and I'm sure u will be back to your normal routine soon ❤️
19 sep 21 door lid: Bootylicious!1
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