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Goals:
- Setting up some sort of routine.
- Sticking with the routine.
- Seeing a doctor about my health.
- Quitting soda all together.
- Every time I think or say something negative, I'm going to say five positive things about myself.
- One hour of silent meditation on God and my life daily.
- An established sleep schedule.
- Try Yoga.
I think this is a reasonable list for now.
:3
Note, had about 450 calories in soda and tea today.
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1557 kcal
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Vet: 49,25g | Eiwit: 44,59g | Kolhy: 247,01g.
Ontbijt: i can't believe it's not butter, wheat bread. Lunch: green beans. Diner: ranch, blackberry, grape, tomato, lettuce, white bun, ham. Snacks/Andere: French Onion Dip, Green Tea with Ginseng and Honey, Waffle Pretzels, Brownie with Icing. meer...
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3819 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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