Gewicht registratie (niet in logboek) voor 19 september 2021
|
89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4437 kcal
|
Vet: 144,26g | Eiwit: 323,02g | Kolhy: 466,49g.
Ontbijt: Grapefruit (Pink and Red and White) , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, PVL Iso-Gold, Quaker Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Dairyland 1% Milk, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Silk True Almond Unsweetened, Wonder 100% Whole Wheat Bread (63g), Muscle Pharm Combat Protein Powder. Diner: Kirkland Signature Egg Whites, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Wonder 100% Whole Wheat Bread (63g), Egg. Snacks/Andere: Premier Protein High Protein Shake, QuestBar Cookies & Cream, Dairy Queen Turtle Pecan Cluster Blizzard (Small). meer...
|
Gewichtsafname van 4,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|