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So 3 weeks in on my journey to try to lose weight. 55 year old, and at 18stone 12 decided that’s it. Got to do something. SOOOO….. now walking 3k a day with the dog (instead of 1/2k) and I have cut my calorie intake. Guideline for me is 2500, trying to keep it to 17/1800.
Week 1 - dropped 5 lbs.
Week 2 - dropped 3 lbs,
Today down to 18 st 2, so another 2 lbs gone. AND this week included an anniversary Dominos pizza celebrating 30 years since meeting my better half, and a small Chinese meal too.
Hoping to hit the 1 stone lost in the first month!!!
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1606 kcal
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Vet: 45,40g | Eiwit: 98,76g | Kolhy: 194,58g.
Ontbijt: Toasted White Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Satsuma, Chicken Drumstick Meat and Skin , Tesco Creamy Coleslaw, Tomatoes, Roll, Sliced Ham. Diner: Asda Fresh Orange Juice, Sainsbury's Roast Chicken Dinner. Snacks/Andere: Muller Light Raspberry & Cranberry, PG tips Tea with Semi-Skimmed Milk. meer...
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