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Must be muscle vs fat! Eating healthy and basement project is a stairmaster/ladder master workout for several hours a day. Not sweatin the small gain. Feeling good about myself and the project. Sleeping more normally for me. We'll see what another week brings.
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100,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 106,50g | Eiwit: 105,33g | Kolhy: 109,30g.
Ontbijt: Cook's Ham Steaks. Lunch: Jif Extra Crunchy Peanut Butter, Wonder Wonder+ Enriched White Bread. Diner: Kroger 1% Lowfat Milk, Lasagna with Meat. Snacks/Andere: Hershey's Mr. Goodbar Miniatures, Marshmallows , Whisps Tangy Ranch Cheese Crisps, Blue Diamond Lightly Salted Almonds. meer...
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Gewichtstoename van 0,3 kg per week
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