|
After two days of the potato portion of my diet plan I seem to have dropped some of the vacation chub. Today is my fasting day (600 calories) so I hope that come the morning ALL the rest of the excess will be gone.
I hope everyone is having a good Sunday. Remember that good health and weight loss start with one choice at a time, one bite at a time, one moment at a time. Build on those good choices and you will see results. (this is my new mantra).
|
96,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 2,5 kg per week
|