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No tracking, not much time on FS, and no extra exercise for probably the last month(?) and I haven’t dared go near the scale until today. So I am happy to be no worse off than before!
Hope everyone has a great week.
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94,5 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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813 kcal
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Vet: 31,18g | Eiwit: 40,65g | Kolhy: 91,84g.
Ontbijt: Wal-Mart 1% Low Fat Milk, Peach, Apple Pie (One Crust). Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Season's Choice California Medley. Snacks/Andere: Lunch Mate Premium Black Forest Turkey Breast, Savoritz Woven Wheat Baked Crackers . meer...
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Gewichtstoename van 0,1 kg per week
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