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Well my reformer class was today.. I was careful and did not tweak my back today. Last week I was sore for 3 days.. I wonder how it will be this week.. I am nervous for my weigh in tomorrow. I dont think I will have a drop. I was not as good last week. I ate too much on saturday.. I tried to account for that on sunday. I chose to not have a treat at night when I had the extra calories for it.. thinking it would help counter act my eating on saturday. Anyway.. I plan on making pot pie for my husband tonight since it is pi day. I hope you all have a good day. :)
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1618 kcal
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Vet: 54,80g | Eiwit: 126,54g | Kolhy: 169,61g.
Ontbijt: flax seed, fat free feta cheese, egg whites, tomato. Lunch: cafe steamers chicken and shrimp. Diner: crystal light, walnut, bbq sauce, boneless skinless chicken breast. Snacks/Andere: fudgsicle, tootsie roll midgees, banana, pistachio, skim milk, xocolatl. meer...
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2955 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur, Stretching (Yoga) - 8 minuten, Slapen - 8 uren, Rusten - 14 uren en 52 minuten. meer...
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