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I fell off the diet. Last 3 weeks I have not exercised & ate everything I saw and wanted. But...I have resumed my healthier lifestyle. I have exactly 298 days to get skinny for Mickey.
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81,1 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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978 kcal
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Vet: 28,91g | Eiwit: 46,09g | Kolhy: 129,81g.
Ontbijt: International Delight Coffee House Inspirations - Half & Half, Starbucks Freshly Brewed Coffee (Venti), Quaker Chewy Granola Bars - S'mores. Lunch: Colavita Balsamic Vinegar, Cherry Tomatoes, Great Value Steamable Sweet Peas, Healthy Choice Cafe Steamers Beef Merlot. Diner: Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Hellmann's Low Fat Mayonnaise Dressing, Cabbage, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Andere: Calavo Avocado, Ole Extreme Wellness Tomato Basil Tortillas. meer...
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2257 kcal
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Activiteit:
Rusten - 7 uren, Slapen - 10 uren, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,5 kg per week
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