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Terrible day...BLOATED and the scales reflect it :( To top it off I am really tired and dragging and makes me want to snack...although I have been good. But I am drained and only want to crawl into the bed (after work) and take a nap instead of going to the gym. OH and I am in pain from the visit of Aunt Flo...I hate that bitch with her bloating and back pain.
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1689 kcal
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Vet: 105,77g | Eiwit: 115,76g | Kolhy: 52,48g.
Ontbijt: egg, fried, Black Label Fully Cooked Bacon. Lunch: peppercorn pork tenderloin, Peanuts, Olive Oil, feta cheese crumble, Lettuce. Diner: chili powder, cumin, salsa casera, herdez, sour cream daisy, Shredded Mexican Blend Cheese, lettuce fresh express, chicken breast. Snacks/Andere: atkins peanut butter chocolate bar, Medium Cheddar Cheese, Sugar Free Energy Drink, atkins crandberry bar. meer...
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3540 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 20 minuten, Zitten - 20 minuten, elliptical precor546i - 33 minuten, Bureauwerk - 8 uren en 30 minuten, Slapen - 6 uren en 47 minuten, Rusten - 6 uren en 30 minuten. meer...
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