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[color=red]I want to get down to 130 pounds by the end of this next quarter so I have about 13 weeks to do this. I am going to up my workouts to at least an hour at least five days a week. No more candy!!!! One day a week, frozen yogurt or a York peppermint patty. No more ice cream of cookies!! Stay away from burritos, the Broiler and wraps. Stick with sandwiches, paninis, grilled chicken and salads.
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421 kcal
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Vet: 9,73g | Eiwit: 16,72g | Kolhy: 74,01g.
Ontbijt: oatmeal, orange, scrambled eggs. Snacks/Andere: fiber 1 bar. meer...
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