The Blue Box's Logboek, 24 jul 14

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I totally saw that gain coming, because my fiancé brought home some sweets upon his return from a business trip. :)

I also know this weekend is going to be a hard one for me, because... it's my birthday this Sunday!! I have no idea what I'll be doing or eating, because my fiancé is planning everything. :D

I am so excited and nervous!! ...but mostly excited!

47,9 kg Tot nu toe verloren: 4,1 kg. Nog te gaan: 1,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 juli 2014:

2202 kcal

Vet: 45,45g | Eiwit: 78,51g | Kolhy: 365,80g. Ontbijt: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Cupcake with Icing, Pita Pit Chicken Souvlaki Pita. Diner: Tinkyada Brown Rice Spaghetti, Bob's Red Mill Nutritional Food Yeast. Snacks/Andere: Oreo Mini Fun Size, Herr's Pretzel Rods, Werther's Original Hard Candies, Glico Pretz Roast, Jelly Belly Sports Beans. meer...

1780 kcal

Activiteit: Rusten - 5 uren en 43 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Stretching (Yoga) - 7 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Zitten - 1 uur, Slapen - 6 uren. meer...

Gewichtstoename van 0,6 kg per week

4 Ondersteuners Ondersteun

Reacties

Happy Birthday!!!!!!!!!!!!!!!!!!!!

24 jul 14 door lid: downbythesea

Happy Birthday early because I have sucked at keeping up on here the past month. Having to go back and read everyone's journals today. My hubby wants to take me to my favorite mexican restaurant and I feel like saying no. I have been doing so good I don't want to go backwards. I have the carb monster caged right now. Plus the scale after a day of sodium gives me a mini heart attack. You know the feeling when you almost fall leaning back in a chair. You know you do. Ugh! Well regardless I hope you enjoy all that he has planned. :)

24 jul 14 door lid: iamachristianjesusfreak

Happy birthday!!! Mine was LAST sunday!!! :)

24 jul 14 door lid: Socolova

Hey Happy Birthday and enjoy it !!! Just try to eat less and get in some good exercise!!

25 jul 14 door lid: sandycatiller

Plan some deficits before your birthday and allow yourself to enjoy what your sweetie has planned for you. I used to start my birthday with a morning run and then every year I tried the same run again and tried to beat the time of that "younger" me. If anyone complains about it...say it is your birthday and you can do what you want. Regardless...have a great day.

25 jul 14 door lid: mgrill

Hope you had a good birthday! What did you guys end up doing?

06 aug 14 door lid: oceanavenue

We scaled Table Rock Mountain with our 12 lb dog! Almost 15 miles of hiking, it was a blast!! Thanks for asking. :D

07 aug 14 door lid: The Blue Box

Sounds fun!!! Glad you had a good time!

07 aug 14 door lid: Socolova

Oh wow! That sounds like fun.

07 aug 14 door lid: oceanavenue

You can try not to binge but this comes only once a year. enjoy it.

07 aug 14 door lid: cat4life

I've just started this site. Can't figure it out. You all sound so uplifting.

09 aug 14 door lid: Barbara wyatt

Well sarcasm is alive in well in my house and I need encouragement here more than someone telling me I am fat. We all are down enough on ourselves. I know being my own worst enemy I need the encouragement, I am my own worst critic...

11 aug 14 door lid: cat4life


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