I totally saw that gain coming, because my fiancé brought home some sweets upon his return from a business trip. :)
I also know this weekend is going to be a hard one for me, because... it's my birthday this Sunday!! I have no idea what I'll be doing or eating, because my fiancé is planning everything. :D
I am so excited and nervous!! ...but mostly excited!
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47,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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2202 kcal
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Vet: 45,45g | Eiwit: 78,51g | Kolhy: 365,80g.
Ontbijt: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Cupcake with Icing, Pita Pit Chicken Souvlaki Pita. Diner: Tinkyada Brown Rice Spaghetti, Bob's Red Mill Nutritional Food Yeast. Snacks/Andere: Oreo Mini Fun Size, Herr's Pretzel Rods, Werther's Original Hard Candies, Glico Pretz Roast, Jelly Belly Sports Beans. meer...
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1780 kcal
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Activiteit:
Rusten - 5 uren en 43 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Stretching (Yoga) - 7 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Zitten - 1 uur, Slapen - 6 uren. meer...
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Gewichtstoename van 0,6 kg per week
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