SherryeB's Logboek, 23 sep 21

Maine Lobster Ravioli • Butter, fresh basil, onion, garlic, lemon juice, red pepper flakes, black pepper, sea salt, parmesan & spinach▪︎Merlot▪︎ Yummy dinner!

Bekijk Dieet Kalender, 23 september 2021:
1784 kcal Vet: 67,26g | Eiwit: 33,51g | Kolhy: 193,21g.   Ontbijt: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Strawberries, Watermelon. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Pumpkin Spice Latte Decadent Cake, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Hazelnut Coffee Creamer. Diner: Spice World Minced Garlic, Basil , Merlot Wine, Simple Truth Organic Baby Spinach, 365 Grated Parmesan, Onions, Butter , Giovanni Rana Maine Lobster Ravioli. Snacks/Andere: Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate, That's It 1 Apple + 1 Mango Fruit Bar. meer...
236 kcal Activiteit: Samsung Health - 24 uren. meer...

50 Ondersteuners    Ondersteun   

Reacties 
Even after dessert I ended the day @ 1785 calories 😃 
23 sep 21 door lid: SherryeB
You had me at LOBSTER... (yum) 
23 sep 21 door lid: Jipper500
Coming over now!!! :-P 
23 sep 21 door lid: Slow Meta
Oh my goodness gracious! It all looks fabulous! 🍁 
23 sep 21 door lid: shirfleur 1
Looking great !! The colours are 😍 
24 sep 21 door lid: charus2908
this looks yummy yummy but how you made it low cal/carb diet friendly would be something I would love to know! LOL 
24 sep 21 door lid: pezldy
Looks scrumptious!!! 
24 sep 21 door lid: Maine coon
Pezldy-- if you click on the pic you can see what exactly/how much she had in this meal to give you an idea of the stats....😋 
24 sep 21 door lid: Rckc
Looks delicious! Every time I see your pics I think I MUST start cooking more... 
24 sep 21 door lid: Rckc
Pezldy, this meal was 939 calories...including 2 glasses of wine. So 692 without the wine. I don't do low carb per se...although I do balance carbs out with other lower calorie foods. The main reason this meal worked for me is I had eaten fairly low calorie the rest of the day. I do meals like this maybe once a week. You could lower the calories by...1. Not having wine. 2. Using something like "Smart Balance Olive Oil spread" instead of real butter (I do that sometimes) 3. Eat a smaller portion & add in a veggie like broccoli or asparagus on the side. This was a generous portion. 
24 sep 21 door lid: SherryeB
Nice looking meal😋, you always have tasty looking plates👍 
24 sep 21 door lid: cmj29

     
 

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