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I have done terrible over the weekend and yesterday. I was trying to keep myself under wraps with the lack of sleep but just did terribly. I mean I guess horribly would have been if I had given in and had some of the berry cobbler and ice cream that my husband had. I did not do that. However, I did have a no sugar added ice cream bar...I need to put the nutritional value in my food diary for yesterday so not happy with me. I went to bed early last night...still feel a bit tired this morning and bloated on top of that but hopeful that today will be a better day and that the majority of the 2# increase that I have on the scale is bloatedness. *sigh*
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591 kcal
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Vet: 30,71g | Eiwit: 50,95g | Kolhy: 18,75g.
Ontbijt: Hickory Bacon Ready to Serve, egg, fried. Lunch: chili powder, cumin, salsa, herdez, sour cream, daisy, mexican blend cheese, chicken breast, lettuce fresh express. Snacks/Andere: Atkins chocolate chip crisp bar. meer...
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3556 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Precor 546i - 33 minuten, Winkelen - 1 uur, Autorijden - 25 minuten, Bureauwerk - 8 uren en 30 minuten, Slapen - 7 uren en 30 minuten, Rusten - 5 uren en 42 minuten. meer...
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