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Today I've decided to use my caloriecounter faithfully! It's such an eye opener to see how much I eat!!! My goal for this week is to walk 5 days. I'm going to Zumba tonight but I still want to walk for at least 30 minutes during my lunch. I'm going to get this weight off and keep it off!!!
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1130 kcal
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Vet: 18,50g | Eiwit: 50,00g | Kolhy: 199,00g.
Ontbijt: apple butter, Water (Bottled), Butter, English Muffins. Lunch: Bottled Water, Brownie Mix Pudding, crystal light, Saltine Wheat Crackers, Chunk Light Tuna. Diner: Water (Bottled), Cinnamon Swirl Bagel. Snacks/Andere: Crystal Light on the Go Sugar Free packets, Water (Bottled), Peanut butter granola bar. meer...
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3124 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Zumba - 2 uren, Rusten - 14 uren en 30 minuten, Slapen - 7 uren. meer...
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