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Started working with weights last week and consuming more protein. I have noticed that I'm already showing muscle forming and my weight is up 2 pounds....interesting.
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64,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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718 kcal
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Vet: 33,65g | Eiwit: 25,05g | Kolhy: 84,83g.
Ontbijt: Madhava Amber Agave Nectar, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cucumber (Peeled), El Monterey Bean & Cheese Burritos. Snacks/Andere: Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. meer...
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2103 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 30 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Stretching (Yoga) - 10 minuten, Rusten - 9 uren en 35 minuten, Zitten - 3 uren. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
And you'll notice your clothes will begin getting bigger. So, don't freak out if the muscles get big and the scale doesn't talk nice to you.
27 jul 14 door lid: ClassicRocker
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Thank you CR for your comment. I just have to balance my carbs with my proteins. Oh, and by the way, I too am a musician. (Classic piano and voice)
27 jul 14 door lid: Irishq2
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Irish... I'm an old hippie. Now my son... he's classically trained on piano, organ and voice. He's the talent. I just listen and love.
27 jul 14 door lid: ClassicRocker
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