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Going to bed lighter than this morning. Hopefully this means good things for tomorrow!
Also, I'm having major scale issues. Cannot get a consistent read for the life of me. Will invest in a better one this week. And some dumbbells. And a Yoga mat? SO EXCITING.
Also the weekend is approaching and with it the looming presence of... ALCOHOL. College + St. Patrick's Day + Thursday = potential disaster? Advice is welcome, but I am being realistic; not participating in debauchery is not an option...
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72,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 87,22g | Eiwit: 76,89g | Kolhy: 133,96g.
Ontbijt: Part Skim Mozzarella Cheese, wawa milk, coffee , Maple & Brown Sugar Instant Oatmeal. Lunch: Chocolate Sandwich Cookies, Hard Rolls (Includes Kaiser), Chicken or Turkey Salad, Classic Potato Chips. Diner: Apple Butter, Peanut Butter, Lightly Salted Rice Cakes, Firm Silken Tofu, Poppyseed Dressing, Provolone Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Apples. meer...
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2244 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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