|
OK, after several days of letting loose and not keeping track of what I eat, I've decided to get back to recording again (at least until I burn out on jotting it all down again). I am finding it very hard to get below 170. Maybe my body is seeking stasis at this level. I keep breaking the 170 mark, and then creeping back up after I get super-hungry and eat about 500-1000 calories too many, and lapse into not recording what I eat. This seems to be a pattern that I am falling into. I'm 6' tall, so maybe getting below 170 is not something that my body wants to do easily. When I was an undergrad, I was around 150-160, so that should be achievable. Still, I can't complain too much, I'm at my lowest weight range in years. Blood pressure, triglycerides and cholesterol have lowered considerably.
|
1694 kcal
|
Vet: 29,41g | Eiwit: 81,58g | Kolhy: 287,12g.
Ontbijt: blueberries, chia, pear, apple, banana, glucomannan, acacia, psyllium. Lunch: activia, veggie steak strips. Diner: salsa, ginger teriyaki veggie cakes, asian veggie patties. meer...
|
|
2702 kcal
|
Activiteit:
Elliptical Machine - 1 uur en 5 minuten, Resistance Training - 30 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
|
|