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Bit high in carbs yesterday again. No workout, felt like I was getting a cold..
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52,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1708 kcal
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Vet: 82,77g | Eiwit: 150,08g | Kolhy: 109,48g.
Ontbijt: walnut oil, kale, tuna albacore, broc. Lunch: kale, Walnut Oil, Broccoli. Diner: Brussels Sprouts, Cod. Snacks/Andere: walnuts, apple, blueberries, True Protein Pea pp, Walnuts. meer...
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gewichtsbehoud
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