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My weight is down a bit (about 2 pounds from last weigh in; down about 48 pounds from when I started this journey originally on Sparkpeople). My weight loss is slow but it all adds up! I've been tracking food and exercise on the WW app; tracking really works for me.
I'm in the process of getting my first knee replacement scheduled, as an outpatient surgery. My arthritis has gotten worse, and I have fallen a couple of times due to knee instability despite the knee braces and hiking poles. I love hiking so it will be tough to have to give up something I love. My sisters will stay with me for the first week or so. Surgery will probably be late October or early November.
I'm having trouble loading photos. So either there will be a photo of a meadow (Slough Camp near the Deschutes River) or both the meadow and a photo of the river. Or if I'm unlucky, maybe nothing!
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87,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,4 kg per week
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