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🌻 Today's Weight 🌻 120.6 lb / BMI 21.3 🌻 Today's Workout 🌻 Chin Up x17 Unassist Dip x11 Unassist Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx15rx4s Elliptical 44min, 262Cal Push-ups x15r x2s
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1432 kcal
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Vet: 48,40g | Eiwit: 75,36g | Kolhy: 172,96g.
Ontbijt: Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Starbucks Iced Apple Crisp Macchiato (Grande). Diner: Potato Salad Side Dish , Arby's Reuben Sandwich. Snacks/Andere: International Delight French Vanilla Coffee Creamer. meer...
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855 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hometrainer - 34 minuten, Samsung Health - 22 uren en 56 minuten. meer...
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 Reacties
01 okt 21 door lid: Suzy the Mimi
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Awesome, you make those dumbbells felt dumb. Work it 💪💪💪
01 okt 21 door lid: Tai_1-9
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Thanks y'all! ♥️♥️♥️ You help keep me going ☺️
01 okt 21 door lid: Joe Alec
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▽°｜」＜The muscles on his back are cool too.✨
02 okt 21 door lid: ヤママユガ
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looking good. I see some veins in your forearms ... and the beard is looking on point too. 😁💪💪👍
02 okt 21 door lid: All_Pain_No_Gainz
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02 okt 21 door lid: Joe Alec
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Great picture Taiwyn and fantastic smile.👍
02 okt 21 door lid: Shrewdness
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