Gewicht registratie (niet in logboek) voor 30 juli 2014
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58,3 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2089 kcal
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Vet: 97,93g | Eiwit: 150,68g | Kolhy: 38,92g.
Ontbijt: Almond Milk, Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Bakers Deluxe Superflax Bread. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Diner: Roasted Broiled or Baked Chicken Wing, Prime Rib, Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Andere: Merlot Wine. meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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